Browse stretches

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Illustration of neck rotation

01Neck rotationNeck
Chair · No equipment

Illustration of side neck stretch

02Side neck stretchNeck · Shoulders
Chair

Illustration of chin-to-chest stretch

03Chin-to-chest stretchNeck
Chair · No equipment

Illustration of diagonal neck stretch

04Diagonal neck stretchNeck
Chair · No equipment

Illustration of neck retraction

05Neck retractionNeck
Chair · Wall

Illustration of seated axial lengthening

06Seated axial lengtheningNeck · Torso
Chair

Illustration of shoulder rolls

07Shoulder rollsShoulders · Upper back
Chair

Illustration of cross-body shoulder stretch

08Cross-body shoulder stretchShoulders · Upper back
Chair

Illustration of overhead triceps stretch

09Overhead triceps stretchShoulders · Arms
Chair

Illustration of seated chest opener

10Seated chest openerShoulders · Chest
Chair

Illustration of hands-behind-head chest opener

11Hands-behind-head chest openerShoulders · Chest
Chair

Illustration of clasped-hands chest stretch

12Clasped-hands chest stretchShoulders · Chest
No equipment

Illustration of single-arm doorway chest stretch

13Single-arm doorway chest stretchShoulders · Chest
Door frame

Illustration of double-arm doorway chest stretch

14Double-arm doorway chest stretchShoulders · Chest
Door frame

Illustration of doorway overhead reach

15Doorway overhead reachShoulders · Chest
Door frame

Illustration of desk shoulder-and-lat stretch

16Desk shoulder-and-lat stretchShoulders · Upper back
Desk or counter

Illustration of wall slides

17Wall slidesShoulders · Upper back
Wall

Illustration of shoulder pendulum

18Shoulder pendulumShoulders
Desk or counter

Illustration of overhead full-body reach

19Overhead full-body reachShoulders · Torso
Chair

Illustration of wrist extensor stretch

20Wrist extensor stretchHands and wrists
Chair

Illustration of wrist flexor stretch

21Wrist flexor stretchHands and wrists
Chair

Illustration of wrist circles

22Wrist circlesHands and wrists
Chair

Illustration of finger extension stretch

23Finger extension stretchHands and wrists
Chair

Illustration of thumb opening stretch

24Thumb opening stretchHands and wrists
Chair

Illustration of palm press

25Palm pressArms · Hands and wrists
Chair

Illustration of upper-back reach

26Upper-back reachShoulders · Upper back
Chair

Illustration of seated upper-body twist

27Seated upper-body twistUpper back · Torso
Chair

Illustration of standing torso rotation

28Standing torso rotationUpper back · Torso
No equipment

Illustration of standing side bend

29Standing side bendLower back · Torso
No equipment

Illustration of overhead side stretch

30Overhead side stretchShoulders · Upper back
No equipment

Illustration of seated side stretch

31Seated side stretchShoulders · Torso
Chair

Illustration of seated forward back stretch

32Seated forward back stretchUpper back
Chair

Illustration of desk-supported back stretch

33Desk-supported back stretchShoulders · Torso
Desk or counter

Illustration of seated thoracic extension

34Seated thoracic extensionUpper back
Chair

Illustration of seated cat-cow

35Seated cat-cowTorso
Chair

Illustration of standing cat-cow

36Standing cat-cowTorso
Desk or counter

Illustration of quadruped cat-cow

37Quadruped cat-cowTorso
Floor space

Illustration of kneeling back extension and rock-back

38Kneeling back extension and rock-backShoulders · Lower back
Floor space

Illustration of child's pose

39Child's poseShoulders · Hips and glutes
Floor space

Illustration of thread-the-needle

40Thread-the-needleShoulders · Upper back
Floor space

Illustration of supine trunk rotation

41Supine trunk rotationLower back · Torso
Floor space

Illustration of prone elbow press-up

42Prone elbow press-upLower back · Torso
Floor space

Illustration of seated knee-to-chest

43Seated knee-to-chestLower back · Hips and glutes
Chair

Illustration of supine single knee-to-chest

44Supine single knee-to-chestLower back · Hips and glutes
Floor space

Illustration of supine double knee-to-chest

45Supine double knee-to-chestLower back · Hips and glutes
Floor space

Illustration of supine figure-four glute stretch

46Supine figure-four glute stretchHips and glutes
Floor space

Illustration of seated figure-four glute stretch

47Seated figure-four glute stretchHips and glutes
Chair

Illustration of standing figure-four stretch

48Standing figure-four stretchHips and glutes
Chair · Desk or counter · Wall

Illustration of half-kneeling hip-flexor stretch

49Half-kneeling hip-flexor stretchHips and glutes
Floor space · Towel

Illustration of standing split-stance hip-flexor stretch

50Standing split-stance hip-flexor stretchHips and glutes
Desk or counter · Wall

Illustration of butterfly inner-thigh stretch

51Butterfly inner-thigh stretchHips and glutes · Inner thighs
Floor space

Illustration of seated straddle stretch

52Seated straddle stretchInner thighs
Floor space

Illustration of side-lunge groin stretch

53Side-lunge groin stretchInner thighs
Desk or counter

Illustration of standing it-band side lean

54Standing IT-band side leanHips and glutes
Wall

Illustration of seated hamstring stretch

55Seated hamstring stretchHamstrings
Chair

Illustration of standing quadriceps stretch

56Standing quadriceps stretchQuadriceps
Chair · Desk or counter · Wall

Illustration of straight-knee calf stretch

57Straight-knee calf stretchCalves
Desk or counter · Wall

Illustration of bent-knee soleus stretch

58Bent-knee soleus stretchCalves
Desk or counter · Wall

Illustration of seated ankle point-and-flex

59Seated ankle point-and-flexAnkles and feet
Chair

Illustration of ankle circles

60Ankle circlesAnkles and feet
Chair