Controlled mobility
Wrist circles
Wrists
- Setup
- Chair or standing
- Focus
- Hands and wrists
Step by step
- Extend the forearms comfortably and make relaxed fists.
- Circle both wrists slowly outward, then inward, without moving the elbows excessively.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: Mayo wrist and forearm stretches — third demonstration