Controlled mobility
Quadruped cat-cow
Entire spine
- Setup
- Floor
- Focus
- Torso
Step by step
- Begin on hands and knees.
- Slowly round the back while letting the head follow, then reverse into a comfortable lengthened-spine position without forcing the neck.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: AAOS spine conditioning program — Kneeling Back Extension