Controlled mobility
Ankle circles
Ankle mobility
- Setup
- Stable chair
- Focus
- Ankles and feet
Step by step
- Lift one foot slightly from the floor.
- Draw slow circles from the ankle in one direction, then reverse.
- Lower the foot and repeat on the other side.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: NIH ergonomics exercises — Foot Rotation