Static stretch
Thread-the-needle
Upper back and rear shoulder
- Setup
- Floor
- Focus
- Shoulders, Upper back
Step by step
- Start on hands and knees.
- Slide one arm underneath the other with the palm facing up, rotating gently until the shoulder approaches the floor.
- Return and switch sides.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: AAOS spine conditioning program