Static stretch
Neck rotation
Side of neck, cervical rotation
- Setup
- Chair or standing; no equipment
- Focus
- Neck
Step by step
- Sit or stand tall with the shoulders relaxed.
- Turn the head slowly to one side while keeping the chin level.
- Pause within a comfortable range, return to center, and change sides.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: NHS flexibility exercises — Neck rotation