Static stretch
Wrist extensor stretch
Top of forearm and wrist
- Setup
- Chair or standing
- Focus
- Hands and wrists
Step by step
- Extend one arm with the palm facing down.
- Bend the hand toward the floor and use the other hand for light assistance.
- Keep the shoulder relaxed, then switch arms.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: Mayo wrist and forearm stretches — first demonstration