Static stretch
Finger extension stretch
Palm, fingers, and forearm
- Setup
- Chair or standing
- Focus
- Hands and wrists
Step by step
- Extend one arm with the palm facing away or upward.
- With the other hand, guide the fingers gently backward as a group while keeping the elbow comfortable.
- Switch hands.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: UC Berkeley work stretching — Forearm/Wrist Stretch