Static stretch
Seated hamstring stretch
Back of thigh
- Setup
- Stable chair
- Focus
- Hamstrings
Step by step
- Sit near the front of the chair and extend one leg with the heel on the floor.
- Keep the back long and hinge forward from the hips until mild tension is felt.
- Switch legs.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: Mayo seated workplace stretches — second demonstration