Static stretch
Standing quadriceps stretch
Front of thigh
- Setup
- Chair, desk, or wall
- Focus
- Quadriceps
Step by step
- Hold a stable support.
- Bend one knee and hold the ankle, foot, or trouser leg.
- Keep the knees close and torso upright while bringing the heel gently toward the buttock.
- Switch legs.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: Mayo standing workplace stretches — first demonstration