Controlled mobility
Seated cat-cow
Entire spine and pelvis
- Setup
- Stable chair
- Focus
- Torso
Step by step
- Sit with hands on the thighs.
- Gently lift the chest and tip the pelvis forward, then round the back and tip the pelvis backward.
- Alternate slowly with the breath.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: Mayo OR-Stretch seated sequence — arch and abdominal curl