Static stretch
Butterfly inner-thigh stretch
Inner thighs and hips
- Setup
- Floor
- Focus
- Hips and glutes, Inner thighs
Step by step
- Sit upright, bend the knees, and bring the soles of the feet together.
- Hold the feet or ankles and allow the knees to move outward without pressing forcefully.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: NHS post-exercise routine — Inner thigh stretch