Static stretch
Standing figure-four stretch
Glutes and outer hip
- Setup
- Desk, wall, or chair for balance
- Focus
- Hips and glutes
Step by step
- Hold a stable support.
- Cross one ankle over the opposite thigh, then move the hips backward into a shallow supported squat.
- Rise and switch sides.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: ChoosePT home stretching program