Controlled mobility
Neck retraction
Deep neck muscles, head posture
- Setup
- Chair or wall
- Focus
- Neck
Step by step
- Look straight ahead with the chin level.
- Glide the head directly backward without tipping it up or down.
- Pause briefly, then release to neutral.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: NIH ergonomics exercises — Cable Stretch