Static stretch
Supine trunk rotation
Lower back, hips, and torso rotation
- Setup
- Floor
- Focus
- Lower back, Torso, Hips and glutes
Step by step
- Lie on the back with the knees bent and together and arms comfortably out.
- Keep both shoulders down while lowering the knees toward one side.
- Return and change sides.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: ChoosePT home stretching — Moderate Trunk Rotation