Controlled mobility
Shoulder pendulum
Shoulder joint
- Setup
- Desk or counter
- Focus
- Shoulders
Step by step
- Support the body with one hand and hinge forward slightly.
- Let the other arm hang loose, then create small forward-back, side-to-side, and circular motions.
- Switch arms.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: AAOS shoulder program — Pendulum