Static stretch
Cross-body shoulder stretch
Back of shoulder and upper back
- Setup
- Chair or standing
- Focus
- Shoulders, Upper back
Step by step
- Bring one arm across the chest.
- Use the opposite hand to support the upper arm without pressing on the elbow.
- Keep the torso facing forward, then switch arms.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: Mayo upper-body stretches — first demonstration