Static stretch
Doorway overhead reach
Shoulders, upper chest, and sides of torso
- Setup
- Door frame
- Focus
- Shoulders, Chest, Torso
Step by step
- Stand at a doorway and place the little-finger edges of both hands high on the frame.
- Keep the torso tall and lean or step slightly forward without hanging through the shoulders.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: ChoosePT home stretching program — Moderate Overhead Reach