Controlled mobility
Standing cat-cow
Entire spine and pelvis
- Setup
- Desk, counter, or hands on thighs
- Focus
- Torso
Step by step
- Support the hands and soften the knees.
- Alternate between lengthening the chest forward and rounding the back, coordinating the movement with slow breathing.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: AAOS spine conditioning program