Static stretch
Bent-knee soleus stretch
Deeper lower-calf muscle
- Setup
- Wall or desk
- Focus
- Calves
Step by step
- Use a staggered stance facing the support.
- Keep the rear heel grounded and bend both knees slightly while shifting forward.
- Maintain the rear foot pointing ahead, then switch sides.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: ChoosePT home stretching — Moderate Calf Stretch